Pilates

I obtained my Comprehensive Classical Pilates certification through FFC in Chicago with Romana trained Linda Spriggs  I currently run the Pilates program at my location.  I also studied contemporary mat Pilates through Cornish College of the Arts under Michele Miller.

Pilates is a full body workout, and a movement philosophy.  Just working on the equipment is only half of the formula it also requires building more control through all the joints and learning to move only what we need to and reducing compensation patterns.