My philosophy of Nutrition is eating whole foods that will fuel your ability to exert effort and adapt to training demands.  I use supplements to aid in my programs but aim to build self-sufficient clients by educating them while developing good behavioral habits.  I don't believe in severe calories deficits in order to lose weight except in extenuating circumstances.  

 

Informal Education Reference Material:

"Diet for the Dancer" by Robin D. Chmelar, and Sally S. Fitt
"Nutrition for the Dancer" by Zerlina Mastin
"The Ketogenic Diet" by Kristen Mancinelli
"Mastering Leptin" by Byron J. Richards
"The Metabolic Typing Diet" by William Wolcott and Trish Fahey
"The Thyroid Diet Revolution" by Mary J. Shomon

"Enzymes and Enzyme Therapy" by Dr. Anthony J. Cichoke
"Ultra Metabolism" By Mark Hyman
"Vegetarian Sports Nutrition" by D. Enette Larson-Meyer
"Paleo Diet for Athletes" by Loren Cordain and Joe Friel
"Primal Blueprint" by Mark Sisson
"The Art and Science of Low Carbohydrate Performance" by Jeff S. Volek, and Stephan D. Phinney
"Nutrigenomics" by Carsten Carlberg, Stine Marie Ulven, and Ferdinand Molnar
"Feel Good Nutrigenomics" by Dr. Amy Yasko
"Advanced Sports Nutrition" by Dan Bernadot

"Harper's Illustrated Biochemistry" by Robert K. Murray, Daryl K. Granner, Peter A. Mayes, and Victor W. Rodwell

"On Food and Cooking, The Science and Lore of the Kitchen" by Harold McGee

"The Bulletproof Solution," by Dave Asprey