Nutrition Consultations cover a comprehensive look at the individual client's nutritional needs for overall health, incorporating their specific goals. Not only do I aid in the development of behavioral nutrition habits, I also teach the client how to make better choices, how to shop for your health, easy ways of cooking and meal prep in a 9-10 week process.
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Getting to know you, setting goals and learning tricks for making better choices
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Protein- goals, importance and tricks for getting enough
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Carbs- goals, timing, and tricks for getting the right kinds in the right quantities
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Fat- goals, bad vs. good, hormones, and optimizing health
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Micronutrients- colours, what to look for, comparing sources
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Supplements- cautions, weight loss aid, weight gain aid, performance aid, nutrition
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Grocery Tour- what to look for, where to look, saving money
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(Optional) Kitchen Clean Up
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Cooking Demo- Three course meal, how to adjust for nutrition goals, cooking techniques, chopping techniques
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Meal Prep Demo- More on chopping, making things in bulk, partitioning for the week